Developing Sauna-Yoga: part 2
In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by intense heat was complementary to...
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Bikram Yoga: gateway drug to sauna
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga. And I won’t mention what his critics...
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Three yoga positions that work perfectly for a three round sauna
Guest post series continues: I am pleased to share information from Mary St Onge, RYT-500,Yoga Therapist and Kirtan Wallah. Practicing, teaching and beginning again every day. Enter Mary: “Yogis say...
View ArticleDeveloping Sauna Yoga: part 1
For a couple of months, we have been chatting at Saunatimes about investigating the combination of Sauna with Yoga. We started with searching the Internet and the typical health and medical databases...
View ArticleSauna Yoga Music: our top picks for getting your ears in tune with your mind...
Sauna Yoga is gaining interest and momentum. Saunatimes is proud to be on the forefront. We have been building an ongoing list of recommended music for sauna yoga. Below is a good start and we look...
View ArticleSauna-Yoga: Much more than just VERY hot yoga.
While developing Sauna-Yoga, it became clear that it needed to be a holistic experience. Here is the protocol that emerged for a three-round Sauna-Yoga experience: Round 1 – YOGA: See Developing...
View ArticleSauna yoga revisited from Finland.
Saunatimes contributor Stephen Colmont wishes to share this video with our readers: EDITORS NOTES: Sauna yoga can be a bit controversial: just like Bikram Yoga, as some yoga instructors remain...
View ArticleDeveloping Sauna Yoga: part 1
For a couple of months, we have been chatting at Saunatimes about investigating the combination of Sauna with Yoga. We started with searching the Internet and the typical health and medical databases...
View ArticleSauna Yoga Music: our top picks for getting your ears in tune with your mind...
Sauna Yoga is gaining interest and momentum. Saunatimes is proud to be on the forefront. We have been building an ongoing list of recommended music for sauna yoga. Below is a good start and we look...
View ArticleDeveloping Sauna-Yoga: part 2
In Developing Sauna-Yoga: part 1, we discussed our concerns and rationale for combining sauna with yoga. Our initial results were positive. Muscle relaxation caused by intense heat was complementary to...
View ArticleSauna-Yoga: Much more than just VERY hot yoga.
While developing Sauna-Yoga, it became clear that it needed to be a holistic experience. Here is the protocol that emerged for a three-round Sauna-Yoga experience: Round 1 – YOGA: See Developing...
View ArticleBikram Yoga: gateway drug to sauna
Say what you like about Bikram Choudhury. His fans call him an egomaniac, a multi-millionaire yogi blowhard, yogi’s biggest asshole, the Pablo Escobar of yoga. And I won’t mention what his critics...
View ArticleSauna Yoga at Santa’s Resort Kakslauttanen
The post Sauna Yoga at Santa’s Resort Kakslauttanen appeared first on SaunaTimes.
View ArticleSauna yoga revisited from Finland.
Saunatimes contributor Stephen Colmont wishes to share this video with our readers: EDITORS NOTES: Sauna yoga can be a bit controversial: just like Bikram Yoga, as some yoga instructors remain...
View ArticleSauna Yoga
I share my experience developing the sauna yoga protocol, and a special guest shares 3 yoga poses that work perfectly for a 3 round sauna. The post Sauna Yoga appeared first on SaunaTimes.
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